In 100 g (Grams) of Crackers, matzo, egg and onion there is 0.111 mg of Vitamin B-6.

oz matzo grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, matzo, egg and onion

Crackers, matzo, egg and onion is a type of Baked Products. The most significant nutrients in Crackers, matzo, egg and onion are listed below.

Water	7.2 g	7.2	g
Energy (calorie)	391 kcal	391	kcal
Energy (joule)	1636 kJ	1636	kJ
Protein	10 g	10	g
Total lipid (fat)	3.9 g	3.9	g
Ash	1.8 g	1.8	g
Carbohydrate, by difference	77.1 g	77.1	g
Fiber, total dietary	5 g	5	g
Calcium, Ca	36 mg	36	mg
Iron, Fe	4.37 mg	4.37	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	89 mg	89	mg
Potassium, K	83 mg	83	mg
Sodium, Na	285 mg	285	mg
Zinc, Zn	0.73 mg	0.73	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.82 mg	0.82	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.558 mg	0.558	mg
Riboflavin	0.437 mg	0.437	mg
Niacin	4.891 mg	4.891	mg
Pantothenic acid	0.577 mg	0.577	mg
Vitamin B-6	0.111 mg	0.111	mg
Folate, total	158 µg	158	µg
Folic acid	148 µg	148	µg
Folate, food	10 µg	10	µg
Folate, DFE	262 µg	262	µg
Vitamin B-12	0.22 µg	0.22	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Vitamin A, IU	24 IU	24	IU
Fatty acids, total saturated	0.936 g	0.936	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	0.742 g	0.742	g
18:0 octadecanoic, stearic fatty acid	0.184 g	0.184	g
Fatty acids, total monounsaturated	0.987 g	0.987	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.066 g	0.066	g
18:1 undifferentiated	0.914 g	0.914	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	1.001 g	1.001	g
18:2 undifferentiated	0.916 g	0.916	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.045	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.031	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.008 g	0.008	g
Cholesterol	45 mg	45	mg
Tryptophan	0.123 g	0.123	g
Threonine	0.297 g	0.297	g
Isoleucine	0.37 g	0.37	g
Leucine	0.702 g	0.702	g
Lysine	0.282 g	0.282	g
Methionine	0.19 g	0.19	g
Cystine	0.213 g	0.213	g
Phenylalanine	0.501 g	0.501	g
Tyrosine	0.315 g	0.315	g
Valine	0.425 g	0.425	g
Arginine	0.434 g	0.434	g
Histidine	0.223 g	0.223	g
Alanine	0.348 g	0.348	g
Aspartic acid	0.493 g	0.493	g
Glutamic acid	3.087 g	3.087	g
Glycine	0.358 g	0.358	g
Proline	1.055 g	1.055	g
Serine	0.526 g	0.526	g

Nutrients in Crackers, matzo, egg and onion